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Posted: Friday September 4, 2009 10:56AM; Updated: Friday September 4, 2009 1:44PM
Don Banks Don Banks >

Predicting the 2009 NFL season

Story Highlights

Look for the motivated Patriots, led by Tom Brady, to bounce back

Led by quarterback uncertainty, Browns appear to lack confidence

Losing record in '08 to Super Bowl in '09? Packers could fit the bill

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A healthy Tom Brady and the Patriots have a Super Bowl title on their minds.
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Sitting down to write my annual NFL predictions column, I'm reminded of a few things we didn't know about the 2008 season at this time last year. Such as:

• After going a combined 10-38 in 2007, the Dolphins, Ravens and Falcons would all finish 11-5 and reach the playoffs with new starting quarterbacks. Baltimore tacked on two more wins, both on the road, in the postseason.

• New England would go 11-5 and some how miss the playoffs, becoming only the second team since the 1970 merger to manage that dubious distinction.

• The Cardinals, who owned just one playoff victory in a span of 60 NFL seasons from 1948 to 2007, would quadruple their total in the span of three weeks in January.

• And young teams seemingly on the rise in Green Bay, Jacksonville and Cleveland would fall utterly flat in '08, winning a combined 15 games after posting 34 victories in 2007.

Keep those unexpected twists from last year in mind as we offer up our best guesses for this season, with a caveat: After nearly six weeks of the NFL's preseason, I've got a pretty good handle on the league's best teams, and worst teams. It's that murky morass of a middle that proves difficult to divine. So I'm giving you my picks for the eight division winners and the eight last-place finishers, with a projection of how the postseason will play out as well. (Spoiler: It's Patriots over Packers in a Super Bowl rematch of 13 years ago).

Let the unpredictability begin.....

AFC East

First place: New England (13-3) -- The Patriots have the look of a supremely driven team this season, to both make amends for the disappointments of the past 19 months and to put all this silly Team of the Decade debate to rest. A healthy Tom Brady means the offense returns to the status of the game's preeminent, and the defensive remodeling job of the past couple years, while not without potential trouble spots, has left the unit younger, faster and bigger in key areas. If Fred Taylor can boost the running game as much as I think he can, the Pats should approach 500 points scored.

Last place: Buffalo (6-10) -- Desperation hangs heavy in the air in Buffalo, because a fourth consecutive 7-9 record will bring the curtain down on the Dick Jauron coaching era, as everyone well knows. Signing Terrell Owens and going back to a no-huddle attack might be the keys to getting the Bills offense finally over the hump, but it might also be grasping at one-year remedies that fall far short of their intended impact. The AFC East's other three teams averaged 10 wins-plus last year, and I just don't see the Bills competing in that neighborhood.

AFC North

First place: Baltimore (12-4) -- It takes a leap of faith to pick anybody but the defending champion Steelers to win this division, but my sense is Pittsburgh is headed for the slightest of post-Super Bowl letdowns (we're talking 10-6 territory). Baltimore's offense looks scary good this preseason, especially its passing game, and you know what you're going to get from its defense. Despite the Steelers going 3-0 against the Ravens last season, the gap was slight: a three-point win in overtime, a four-point win that swung on a controversial touchdown call, and that nine-point AFC title game victory.

Last place: Cleveland (4-12) -- Everything about the Browns exuded a lack of confidence to me this preseason, and that kind of karma rarely just disappears once the regular season begins. The air of uncertainty has pervaded the team's quarterback competition between Brady Quinn and Derek Anderson, and despite new head coach Eric Mangini's manic obsession to discipline, the Browns looked like a team that's still its own worst enemy.

AFC South

First place: Tennessee (11-5) -- The road schedule is a killer (at Pittsburgh in the opener, at New England, at Indianapolis, with a pair of West Coast trips to San Francisco and Seattle tossed in), but the Titans look like a team without a glaring weakness to me. There are 10 starters returning on each side of the ball, and the passing game should be much more dangerous with receivers Nate Washington and Kenny Britt, and tight end Jared Cook added to the mix. Losing Albert Haynesworth will hurt, but the Titans will survive it, and still get solid production from their rotation-happy defensive line.

Last place: Jacksonville (6-10) -- I've got the Jaguars sentenced to the cellar by default in the AFC South. The Titans, Colts and Texans all have more talent than Jacksonville, and I'm still not sold on the idea that David Garrard is the team's long-term answer at quarterback, or that Torry Holt can recapture any of the magic of his best days in St. Louis. We'll know early what the Jaguars really have, because they face their three division foes in the opening four weeks of the season.

AFC West

First place: San Diego (11-5) -- Sure, the Chargers are a tease with all that talent, but they have won three playoff games in the past two seasons, and only the New York Giants with their storybook 4-0 Super Bowl run in 2007 have won more. The Chargers shouldn't really break a sweat in making it four consecutive AFC West titles in a row -- and five out of six -- but they don't like to make things easy on themselves. San Diego's start could be tough, with games against Baltimore, Miami and Pittsburgh in the first month, but the Chargers will be there and be heard from in January once again.

Last place: Kansas City (4-12) -- Maybe I'm being overly influenced by the disarray I've seen this preseason in the Chiefs offense -- which just this week saw coordinator Chan Gailey relieved of his duties -- but the rebuilding process could be in for a painful first season under Todd Haley and Scott Pioli. The AFC West is truly the league's weakest division this season, and the Raiders or Broncos could very easily contend for last place. But I'm giving the nod to Kansas City based on how much ground they still have to cover to return to respectability.

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