ACC Primer: Duke will reign again; UNC should be back with Barnes

Player of the Year: Harrison Barnes, North Carolina

Barnes may not put up Durant-ian numbers as a freshman, but he's the best wing player to hit college since Kevin Durant. The 6-foot-8 small forward from Ames, Iowa, has a mature grace to his game, with the ability to pull up for picture-perfect threes well beyond the college line, or blow by a defender and glide to the rim. He gets the POY nod over Duke's stars -- Kyle Singler, Nolan Smith and Kyrie Irving -- because Barnes will be the centerpiece of Carolina's attack from Day 1. The Heels need him to score, and score frequently, to avoid the same offensive woes that relegated them to the NIT in 2009-10.

Impact Freshman (other than Barnes): Kyrie Irving, Duke

When Blue Devils coach Mike Krzyzewski was asked why he was willing to heap so much praise on Irving before he'd played his first college game, Krzyzewski said, "It's just true." Like Barnes, Irving plays with veteran-level composure, and it's not a stretch to say he'll be considered the best point guard in the nation -- in any class -- by the end of the season, when Duke is cutting down the nets in Houston.

Breakout Candidate: Reggie Johnson, Miami

The 6-10, 303-pound, Hot Pocket-powered sophomore is still relatively anonymous, because he only averaged 13.6 minutes per game last season playing behind Dwayne Collins. But Johnson, whom I've called the "next Dexter Pittman" for his ability to offensive rebound at a high rate (16.7 percent) and score with high efficiency (122.4 offensive rating), should be a frontcourt force in the ACC this season, even if he only plays 20-24 minutes per game.

Inside the Numbers: 28.3

That's the percentage Duke opponents shot from beyond the three-point line last season -- the second-lowest rate* in the nation. The Blue Devils insulate themselves from upsets by playing excellent pressure D on the perimeter, not allowing foes to even attempt many treys, much less make them. It'll be vital for Irving to defend as well as Jon Scheyer did last season, when he led the team in steals at 1.6 per game.

(* Only Coastal Carolina, at 28.2 percent, was stingier.)

Conference Power Rankings

1. Duke

On the occasions the Blue Devils opt to play small(er), with Kyle Singler at the four, they have the potential to spread the floor with an absurdly good three-point shooting lineup. Singler shot 39.9 percent from long range last season, Nolan Smith shot 39.2, Andre Dawkins shot 37.9, and Kyrie Irving and Liberty transfer Seth Curry appear capable of approaching the 40 percent mark as well.

2. North Carolina

Freshman point guard Kendall Marshall, as Seth Davis said in his Postcard from Chapel Hill, is the Heels' X-factor. Everyone's certain that their top rookie, Harrison Barnes, will thrive in Year 1, but how quickly can Marshall get a grasp on North Carolina's up-tempo attack? UNC needs an upgrade over Larry Drew at the point in order to contend for a high NCAA tournament seed.

3. Virginia Tech

The Hokies have to be depressed about losing senior swingman J.T. Thompson for the season with an ACL tear; he was a consummate glue guy who would've helped them challenge Duke for the ACC title. They still have a talented team led by guards Malcolm Delaney (20.2 ppg, 4.5 apg) and Dorenzo Hudson (15.2 ppg, 3.5 rpg), and almost certainly will break through to the NCAAs after being left out of the field each of the past three seasons.

4. N.C. State

Kyrie Irving is the ACC freshman point guard who's getting all the national attention, but Wolfpack rookie Ryan Harrow should have a major impact this season as well. State has been held back in recent years due to its lack of an elite floor general, and power forward Tracy Smith said that Harrow, a five-star recruit out of Georgia, has "done some things with the ball I've never seen anyone do."