Posted: Wednesday August 22, 2012 11:24AM ; Updated: Thursday August 30, 2012 3:02PM
Chris Burke

2012 Division Preview: NFC East

Story Highlights

The Eagles have all the talent to go on a Super Bowl run, if Michael Vick is healthy

The onus is on 2011 first-round CB Prince Amukamara to step up for the Giants

Despite all the hype about RGIII, the Redskins' biggest strength is at linebacker

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Don Banks' division preview: NFC East
Source:SI's Don Banks previews the 2012 season for the NFC East, if Robert Griffin III will live up to the hype and if the Giants can return to the promised land.

For 16 weeks of the 2011 season, the NFC East was arguably the NFL's most disappointing division. The Giants lost four straight midseason to fall to 6-6; the Redskins fell in six consecutive games to turn a 3-1 start into a 3-7 mess; the Eagles were a letdown from Week 2 on. Only the Cowboys seemed to have their act together, scratching and clawing their way to a 7-4 record through November. And then, the wheels fell off for them too, allowing the Giants to sneak away with the East title.

From there, of course, New York erased the division's season-long failures, rolling through Atlanta, Green Bay, San Francisco and New England to capture a Super Bowl title. There is impressive talent littered throughout the NFC East again in 2012. But will that potential translate to a stronger all-around division?

New York Giants

What the Giants do best: Attack the quarterback.

Two teams (Minnesota and Philadelphia) finished the 2011 regular season with more sacks than the Giants, but it's hard to find a defensive line that had more impact than New York's. That was especially true in the postseason, when the Giants' front four suffocated Matt Ryan, Aaron Rodgers, Alex Smith and Tom Brady en route to a Super Bowl title. The returns of Justin Tuck, Osi Umenyiora and Jason Pierre-Paul at defensive end ensure that plenty of opposing QBs will feel the hurt this year, even with Chris Canty slowly coming back from knee surgery. The only potential wrench in New York's plan to pressure up front? Injuries. They've already done a number on the Giants' defensive tackles this preseason.

Peter King's one minute drill: Giants
Source: SI's Peter King previews the 2012 season for the New York Giants.

What the Giants need to improve: Their run game.

Obviously, this isn't an offense built to "ground and pound" opponents, like the in-city rival Jets (think they) have. Even with Mario Manningham packing up and heading out to San Francisco, the Giants are loaded with pass catchers, including Victor Cruz, Hakeem Nicks and Rueben Randle. But still, last year's running game was embarrassingly bad at times and finished dead last in the NFL in yards (1,427 ... or about 160 fewer than Maurice Jones-Drew had on his own). The Giants replaced departed free agent Brandon Jacobs with versatile rookie David Wilson. Will that swap plus a healthy Ahmad Bradshaw lead to better production?

Which Giant needs to step up: Prince Amukamara, cornerback.

For as long as Terrell Thomas remains sidelined by the knee injury that cost him all of the 2011 season (New York re-signed him this summer anyway), Amukamara figures to start opposite Corey Webster at cornerback. That's a big task for Amukamara, who was the Giants' first-round pick in the 2011 draft but saw minimal action after hurting his foot last preseason. New York faces some potentially explosive offenses in September, too -- Dallas, Carolina and Philadelphia -- so Amukamara has to hit the ground running. Aaron Ross stepped up and filled Thomas' shoes last season; Amukamara will be asked to do the same, at least for a few weeks.

Predicted record: 10-6.

We just talked about how tough the Cowboys' schedule is. Well, the Giants' road isn't exactly a stroll through a field of daisies, either. In addition to the usual home-and-home against the rest of the NFC East, New York also faces road games at Carolina, San Francisco, Cincinnati, Atlanta and Baltimore. This Giants team has proven, though, that it does not intimidate easily. Amazingly, the Giants are flying completely under the radar despite, you know, winning the Super Bowl. Everyone wants to talk about RGIII, Michael Vick and the Cowboys' hopes. Heck, even in New York, the Giants have been Tebowed out of the headlines. And you know what? That's just fine with this team.

Philadelphia Eagles

What the Eagles do best: Spread the wealth.

LeSean McCoy was the straw that stirred the drink last season, rushing 273 times and catching 48 passes to account for about 41 percent of Philadelphia's total offensive plays. But the 2011 Eagles were far from a one-man show. DeSean Jackson, Jeremy Maclin, Brent Celek and Jason Avant all had more than 50 catches and only Avant finished below 800 yards receiving. Add in Michael Vick's dual-threat ability (3,300 yards passing; 589 rushing), and you can understand how the Eagles finished fourth in yards and eighth in points last season. Everyone's back in 2012, too, so if Vick leaves his one-injury-per-game streak behind in the preseason, Philadelphia should boast one of the league's most potent attacks yet again.

Peter King's one minute drill: Eagles
Source: SI's Peter King previews the 2012 season for the Philadelphia Eagles.

What the Eagles need to improve: Finishing games.

In five of their first six losses last season, Philadelphia had a lead at either halftime or the end of three quarters. Granted, in two of those games -- Week 2 at Atlanta and Week 3 vs. the Giants -- Mike Kafka had to relieve an injured Vick, but the point is that the Eagles were a few more good quarters away from being a 10- or 11-win team last season. Aside from when Vick had to hobble off the field, the late flops didn't make a lot of sense, either. With McCoy capable of grinding out yards and the defense leading the NFL with 50 sacks, Philadelphia seemed built to put teams away. They need to make that a reality this season. We also would have accepted "Protecting the quarterback" as the answer to what Philadelphia must get better at -- Eagles QBs were sacked 32 times in 2012.

Which Eagle needs to step up: DeMeco Ryans, linebacker.

The Eagles looked to have all the talent in the world on defense last season, but the pieces never really fit together. Their use of the wide-nine look up front -- which spreads out the defensive line more than a traditional set -- put a lot of pressure on the linebacking corps to step up and make tackles. When that failed to happen consistently enough, it opened things up for opponents. To solve that problem, Philadelphia traded a fourth-round pick to Houston for Ryans, who suffered an Achilles tear last year and then struggled in Houston's 3-4 attack. He is a much better fit in the middle of the Eagles' 4-3, and with rookie Mychal Kendricks looking like the real deal at an outside linebacker spot, Philadelphia could be much stronger at the second level.

Predicted record: 9-7.

The ceiling for the Eagles would see Vick stay healthy for 16 games, the offense and defense perform to their capabilities, and end with a Super Bowl run. But the floor features an injured Vick and another year of underachieving on the defensive side of the ball. Philadelphia has the look of a team that could go 12-4 and run away with the NFC East. Unfortunately, last year's failures are hard to look past. This team should be in the hunt all season. Whether or not that leads to the playoffs depends on Vick and how cut-throat a mentality the Eagles develop.
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