Posture: Stand straight with arms overhead. Step right leg out to right four feet with arms outstretched, parallel to floor. Turn right foot towards the right and bend right knee until thigh is parallel to floor. Keeping arms straight, bend torso directly to the right. Place fingertips of right hand on the right big toe with elbow flush against knee. Left arm straight up towards the ceiling, palm facing forward. Turn head to look at hand. Hold for 10 counts. Return to lunge position. Step back to start position and switch legs.