Suggested Exercise Schedule After An Attack

FIRST TO 3RD WEEK
Stay in bed, wiggle toes. Roll body gently while reclining

3RD TO 4TH WEEK
Sit up in bed supported by as many pillows as desired

5TH TO 6TH WEEK
Sit up in a chair, for gradually increased lengths of time

6TH TO 7TH WEEK
Walk about on one floor, slowly increasing distance covered

7TH TO 8TH WEEK
Start climbing up and down stairs, gradually increasing the number of steps attempted

8TH TO 12TH WEEK
Take short daily walk outside when weather is not too cold

12TH TO 16TH WEEK
Begin to engage in some mild sport done gently, like golf with the aid of a motor cart