Dr. Bullen on nutritional fads:
?On megavitamins: "As a rule, if you are taking more than 10 times the daily allowance of a vitamin, you aren't using it as a vitamin, but as a drug. Vitamins A and D can be toxic at high levels, and any high dosage is potentially harmful."
?"There's nothing really wrong with some refined sugar as long as you are getting all the nutrients you need."
?"Vegetarians should watch their diets more carefully than athletes who eat meat. Try to complement one kind of vegetable protein with another. Make sure you get enough vitamin B12."