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The Poser
Lisa Altobelli
August 14, 2006
Tony Parrish
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August 14, 2006

The Poser

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POSTURE Stand on left leg, bend right leg behind. Grasp instep of right foot with right hand. Extend left arm straight out. Bend forward until abdomen and arm are parallel to the floor. At the same time kick right leg straight up behind you. Hold for 10 counts, return to start position. Switch legs. Repeat. SAGAR: "Firms the abdominal wall, strengthens the lower spine and opens hip flexors. Also promotes general alignment in the body."

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