HEIGHT 6 feet
began practicing yoga in intense heat, he saw others faint. No sweat. He
persevered--and honed one of the NFL's strongest cores
CLASS was hard--I've never been in a room so hot for so long," says Tony
Parrish, about his introduction three months ago to Bikram yoga, in which
students assume 26 poses in 90 minutes in a room heated to 110� to promote
flexibility. Parrish stuck with it, and hot yoga became a staple of his core
training regimen. "We tend to bend forward on the field but never do any
real backward stretching to counteract that," he says. "To get into and
hold each [yoga] position works your abs. My lower back and spine have also
gotten stronger and more flexible."
Until the start
of training camp, Parrish practiced three times a week at the Bikram Yoga
center in Santa Clara, Calif. "I kept coming and got accustomed to it,"
he says. Parrish, who broke his left ankle and fibula in a game against the
Bears last November, says yoga helps him "trust" the injured leg,
delivers a "great aerobic workout"--and builds his core: "I had abs
that looked decent but weren't strong. Now there's strength behind them."
Here he demonstrates seven poses, breathing evenly through the nose (except
when specified otherwise). In trying these exercises, stick to form as closely
as possible. Abhinav Sagar, a teacher at the center, describes the benefits of
the poses, which are particular to the Bikram philosophy.
should be hip distance apart, heels raised, arms straight out, palms down.
Squat as if sitting in a chair. Hold for 10 counts, return to starting
position. Repeat. ABHINAV SAGAR: "You engage your core for balance. Also
strengthens thighs and calves and opens hip flexors."