TO HELP him recover from surgery to repair a torn labrum and a partially torn rotator cuff in his right shoulder--and to prepare for an All-Pro season this fall-- Saints QB Drew Brees turned to an unusual workout regimen. "When they told me it was invented by a Navy SEAL, I knew it would be cool," says Brees of the nylon TRX suspension-strap system devised by SEAL Randy Hetrick for training in small spaces such as in ships and submarines. "It's just your body weight working against gravity, so you won't get injured. Now my wife [Brittany] uses one at home, and I'm addicted."
Brees began using the system (sold to the public at fitnessanywhere.com) last April under his trainer of three years, Todd Durkin. "I like that Todd was a quarterback [at William and Mary]," says Brees. "He trains me in a way that's position-specific." Durkin says he wants his athletes "to be strong feet to fingertips. In Drew's case, I knew we could do that safely using TRX." Safely and effectively: Brees, who plays the Eagles on Saturday, led the NFL with 4,418 passing yards.
HIP ROTATION WITH SCORPION KICK
With left foot in strap eight inches off the ground and straps anchored overhead, assume the push-up position. Pull right knee tight to chest. Rotate hips to left and bring right knee towards left elbow. Rotate hips to the right and bring bent right knee out over the top of the body (below). Do a set of 10, then switch legs. Two sets per side. Benefits Core and rotational strength, shoulder stability, flexibility. "Awesome for a QB," says Durkin. "It helps disassociate his shoulders from his hips to improve his throwing torque."
With feet in straps eight inches off the ground, assume the push-up position. Do a standard push-up. Then, at a controlled, even speed, raise tailbone as high as possible (above), keeping legs straight and pulling the body into a pike position. Return to the push-up position. Two sets of 15. Benefits Core strength as well as shoulder stability. "This is an advanced move," says Durkin. "We needed to get his shoulders as strong as possible, and the core generates the majority of his throwing power."
PENDULUM SWING WITH KNEE TUCKS
With feet in straps eight inches off the ground, assume the push-up position. Swing both legs to the right and bend knees toward the right elbow (below). Then let gravity pull legs back through the center before swinging to the left and bending both knees toward the left elbow. Do 20--30 reps or for 30 seconds. Benefits "This really targets the obliques and the lower abs," says Durkin. "It develops the midsection while at the same time focusing on rotational strength."
(For this, Brees goes strapless.) Standing in a wrestler's stance (above), left arm behind back, face a partner a few yards away. The partner tosses up a playing card and asks a question about anything--music, pop culture, even football. ("What play do you call when you see a Cover 2?") Catch card with right hand while answering. Do 10 cards with one hand, then switch. Benefits Hand-eye coordination, reaction time and mental toughness, which, says Durkin, "teaches an athlete to push through to the final second."