FOOD FOR THOUGHT RAY?S BREAKFAST: Peanut butter and jelly sandwich with a cup of peppermint tea. Organic smooth peanut butter and grape jelly on wheat bread. ?I only really trust organic food,? says Brown. LUNCH: Another PB&J sandwich. ?I have water with it,? says Brown, ?or on an off day, a glass of Merlot. I believe red wine?s good for you. I adhere to that. I like trying new wine, and I love Merlot and the fact that you drink it at room temperature. DINNER: ?Something baked,? says Brown. ?Chicken or fish or pork. I have to take care of myself, eat like a guy in my 40s--I just happen to be in football. My wife doesn?t fry a lot of food. I love fresh tomatoes, broccoli, corn. My two-year-old loves corn, and I agree. I probably should take vitamins but I don?t. I get my vitamins the old-fashioned way--from fruits and vegetables.?