Chatman's Chow

THEN

BREAKFAST
Biscuits and scrambled eggs with cheese; grits with cheese, hash browns and pork sausage

LUNCH
"Anything fried"

DINNER
"If I was cooking": mac and cheese, pinto beans and rice, corn bread, fried chicken

NOW

BREAKFAST
Oatmeal with sliced strawberries. Egg whites with scallions and mushrooms

LUNCH
Spinach salad with sliced chicken

DINNER
Vegetable stir-fry, with chicken mixed in. Or grilled salmon or tilapia lightly seasoned with oregano and lemon. No meals after 7 p.m.