"It really doesn't look like a groin exercise, but you end up working
everything from your ankles to your groin just by trying to hang on to that
One 8,600-pound H2, a utility belt (similar to a workout belt, with a metal
loop in back), three feet of inch-thick rope.
With Bauman behind the wheel, Gorilla hooks the rope onto the back of the belt
and ties it onto the truck's front bumper. Bauman shifts into neutral. Leading
with his right foot, Gorilla pumps his legs forward to pull the truck. If he
gets into a rhythm, Bauman disrupts it with a gentle tap of the brake. Gorilla
goes around the block, about 3/4 of a mile in 20 minutes.
Quads, calves, hamstrings, back.
"After about 10-15 steps, your body is wiped. It wipes out your legs faster
than any exercise I've ever done with Andy."
A 25-pound log, four feet long, five inches in diameter.
Hold log on shoulders. With feet shoulder width apart, jump onto a
two-foot-high box or platform. Step down backward. Three sets of 25.
Calves, quads and hamstrings, cardio system.