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Wed to Fitness
Amanda Cherrin
December 12, 2005
An NFL safety and a world-class javelin thrower share their regimen
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December 12, 2005

Wed To Fitness

An NFL safety and a world-class javelin thrower share their regimen

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Thursday
?Sled drag: Run 40 meters on grass with a 25-pound weight strapped to waist. Do eight times.
?Resistance free: Remove weight and do eight 30-meter sprints. Rest two to three minutes after each sprint.
?Bounding (run in long, high strides): Eight 40-meter bursts. Two-minute rests. Builds neuromuscular stamina.

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