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THE FIRST FOUR MINUTES
Roger Bannister
June 27, 1955
The bitter disappointment of the 1952 Olympic Games in Helsinki; revised training methods; the legendary barrier is broken; John Landy and the Mile of the Century at Vancouver's Empire Games
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June 27, 1955

The First Four Minutes

The bitter disappointment of the 1952 Olympic Games in Helsinki; revised training methods; the legendary barrier is broken; John Landy and the Mile of the Century at Vancouver's Empire Games

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There was complete silence on the ground.... A false start.... I felt angry that precious moments during the lull in the wind might be slipping by. The gun fired again.... Brasher went into the lead and I slipped in effortlessly behind him, feeling tremendously full of running. My legs seemed to meet no resistance at all, as if propelled by some unknown force.

We seemed to be going so slowly; impatiently I shouted "faster!" But Brasher kept his head and did not change the pace. I went on worrying until I heard the first-lap time, 57.5 seconds. In the excitement my knowledge of pace had deserted me. Brasher could have run the first quarter in 55 seconds without my realizing it, because I felt so full of running, but I should have had to pay for it later. Instead he had made success possible.

I barely noticed the half-mile, passed in one minute 58.2 seconds, nor when, round the next bend, Chataway went into the lead. At three quarters of a mile the effort was still barely perceptible; the time was 3 minutes 0.5 seconds; and by now the crowd was roaring. Somehow I had to run that last lap in 59 seconds. Chataway led round the next bend and then I pounced past him at the beginning of the. back straight, 300 yards from the finish.

I had a moment of mixed joy and anguish when my mind took over. It raced well ahead of my body and drew it compellingly forward. I felt that the moment of a lifetime had come. There was no pain, only a great unity of movement and aim. The world seemed to stand still, or did not exist. The only reality was the next 200 yards of track under my feet. The tape meant finality—extinction perhaps.

I felt at that moment that it was my chance to do one thing supremely well. I drove on, impelled by a combination of fear and pride. The air I breathed filled me with the spirit of the track where I had run my first race. The noise in my ears was that of the faithful Oxford crowd. Their hope and encouragement gave me greater strength. I turned the last bend and there were only 50 yards more.

My body had long since exhausted all its energy, but it went on running just the same. The physical overdraft came only from greater will power. This was the crucial moment when my legs were strong enough to carry me over the last few yards, as they could never have done in previous years. With five yards to go the tape seemed to recede. Would I ever reach it?

Those last few moments seemed never ending. The faint line of the finishing tape stood ahead as a haven of peace after the struggle. The arms of the world were waiting to receive me if only I reached it without slackening my speed. If I faltered, there would be no arms to hold me and the world would be a cold, forbidding place because I had been so close. I leapt at the tape like a man taking his last spring to save himself from the chasm that threatens to engulf him.

My effort was over and I collapsed almost unconscious, with an arm on either side of me. It was only then that real pain overtook me. I felt like an exploded flashlight, with no will to live; I just went on existing in the most passive physical state without being quite unconscious. Blood surged from my muscles and seemed to fell me. It was as if all my limbs were caught in an ever-tightening vise. I knew that I had done it before I even heard the time. I was too close to have failed, unless my legs had played strange tricks at the finish by slowing me down and not telling my tiring brain that they had done so.

The stop watches held the answer. The announcement came—"Result of one mile.... Time, 3 minutes"—the rest lost in the roar of excitement. I grabbed Brasher and Chataway, and together we scampered round the track in a burst of spontaneous joy. We had done it—the three of us!

We shared a place where no man had yet ventured—secure for all time, however fast men might run miles in future. We had done it where we wanted, when we wanted, how we wanted, in our first attempt of the year. In the wonderful joy my pain was forgotten and I wanted to prolong those precious moments of realization. I felt suddenly and gloriously free of the burden of athletic ambition that I had been carrying for years. No words could be invented for such supreme happiness, eclipsing all other feelings. I thought at that moment I could never again reach such a climax of single-mindedness. I felt bewildered and overpowered.

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