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Double-Pump to Get in Sync
When your hands and body get out of sync, you'll have a timing problem. Fix it by taking a normal backswing and pausing at the top. Keeping your back to the target and your weight over your right leg, slowly swing down so the club stops just before the ball. Next, swing back to the top, pause, pump down again and return to the top. Finally, swing away, replicating the feel you had with the pumps.