TUPPER LAKE, N.Y. > Cross-country
Pavlus, a senior at St. Lawrence, defended her NCAA D-III title with a course-record and personal-best 20:49.3 in the 6K at the national championships, at Wartburg College in Waverly, Iowa. Her win capped an undefeated season against D-III competition in which she led the Saints to the Atlantic Regional title. Pavlus is also the national champion in the indoor 5K.
LAHAINA, HAWAII > Stand-up Paddleboarding
Slater, a sophomore at Maui Prep, was named junior of the year by Standup Journal after his second straight podium finish at the Battle of the Paddle championships in Dana Point, Calif. Slater finished third in the elite-level five-mile race, in 1:00:39, behind men aged 27 and 33. He was also a member of the winning relay team.
SHERWOOD, ORE. > Volleyball
Theresa, a senior setter at Sherwood High, took the Bowmen to the school's first 5A state title with a win over Liberty in the championship match. She had 58 assists (to set a school-record 676 for the season), eight digs and a perfect 24 for 24 serving record, and led a seven-point comeback to win the second set by serving six straight points and dishing five assists.