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February 27, 2012
Distance runners Mo Farah and Galen Rupp come from different worlds, but their lives are in step as each carries his nation's hopes toward London
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February 27, 2012

A Bond Born At Speed

Distance runners Mo Farah and Galen Rupp come from different worlds, but their lives are in step as each carries his nation's hopes toward London

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One of the two distance runners, the one born in Somalia and raised from age eight in west London, will race the Olympics at home. Mohammed (Mo) Farah will circle the track and hear a sound unlike anything he's heard before, initially in the 10,000 meters on the first Saturday night in August and then seven days later in the 5,000. He will feel a nation's passion, sprung not just from patriotic medal lust but from a cultural love of the long run, an affair gone fallow for decades and now revived by this 127-pound wisp of a man with a shaved head and a small tuft of black hair that clings to the point of his chin, like a little climber on the underside of a cliff.

On that Saturday night he will give Great Britain its first real chance at a gold medal in track and field at the London Games, and its first ever in a flat track event longer than 1,500 meters. He will understand what Cathy Freeman felt in Sydney 12 years ago when she won the 400 meters in her home country, sprinting through a torrent of noise. "Of course, Cathy ran for 49 seconds," says retired British triple jumper Jonathan Edwards, who won a gold medal on the same night as Freeman. "Mo will be running for 27 minutes."

The other of the two distance runners, the one who was born in Oregon and lives there still, will race the Olympics far from home. Galen Rupp will circle the track in relative anonymity except to the track fanatics who understand his quest and follow it in corners of the Internet, alternately praising his performances and criticizing the training regimen that produced them. He will be a tall, blond American surrounded mostly by tiny East Africans, and he will be trying—along with Bernard Lagat—to break a U.S. men's Olympic medal drought in the long track events that approaches five decades.

They will shake hands before the start and wish each other luck, because while they seem to share almost nothing, they in fact have shared more than most brothers. Thousands of miles on trails in New Mexico and France. Hundreds of lung-searing interval laps on tracks in Oregon and Utah. A passion for soccer, both on the pitch and on PlayStation. Meals, hotel rooms, plane rides; a hometown, a coach, a goal.

They came together in the winter of 2011. Former marathon record holder Alberto Salazar, 53, who had coached Rupp since he was in high school as part of the Nike Oregon Project, had been asked by British intermediaries if he would consider adding Farah to the NOP stable, which has included several other world-class distance runners. "I was leery," says Rupp, 25, of the idea. "I think we've got the best training program in the world, with Alberto's coaching and Nike's resources. And now we're adding one of our chief competitors. I said to Alberto, 'Why are we bringing this guy in?'" They talked in a cafeteria on the Nike campus, and Salazar sold Rupp. Farah, with career bests of 27:28.86 for 10K and 12:57.94 for 5K, was on the cusp of world championship medals and needed a professional environment. Rupp needed a consistent and talented training partner in his own events. At the end, Salazar said, "We're doing it."

In January 2011, Farah moved to Portland with his wife, Tania, and daughter, Rhianna, now six, and the runners bonded while spending weeks on end away from home. Rupp, a former soccer player, saw Farah wearing an Arsenal sweatshirt and told him he was a Manchester United fan. "Mo told me that's like rooting for the Yankees," says Rupp. "We went back and forth. He was like the guys I hung with in college."

"We just clicked," says Farah, 28. "We never talk about running. We do enough of that."

They ripped through an arduous training campaign, which Salazar plotted on sheets of white legal paper and kept in a wrinkled manila folder. Farah averaged roughly 120 miles per week in the heaviest cycles; Rupp, because he is younger, just over 100. They did 20-mile altitude runs together at 5:25-mile pace. They did eight 1,200-meter repeats on the Brigham Young track in an average of 3:09, with two minutes' rest between. They did 15 repeats of 200 meters in 25 seconds each on a high school track in Park City, Utah (elevation 6,900 feet), with just a 100-meter recovery. And they sacrificed. One afternoon at altitude (6,070 feet) in Font Romeu, France, Rupp suffered one of the asthma attacks that have bothered him for years. He begged Salazar to let him stay and pace Farah through the last parts of his intervals. "I've felt lousy and dropped out of a workout too," says Farah, "but I'll stay and pace Galen."

They cashed in late in the 2011 season. Farah was nipped at the line by Ethiopia's Ibrahim Jeilan and settled for silver in the 10,000 at the world championships in Daegu, South Korea, but came back to outkick Lagat of the U.S. for the gold in the 5,000. Rupp took seventh in the Daegu 10,000 and ninth in the 5,000 but was competitive until both races quickened late. Farah dropped his 5K personal best to 12:53.11 and his 10K a massive 42 seconds to 26:46.57. Rupp crushed Chris Solinsky's year-old U.S. record in the 10K, dropping it from 26:59.60 to 26:48.00, making him the 16th-fastest man ever at the distance and by far the fastest non-African-born runner.

This is the work that brought them to their roles for 2012, Rupp the American medal hope, Farah not just a serious gold medal contender but a vessel of British pride. They sat recently in the Albuquerque condo complex where they live during certain training cycles and measured their upcoming year. "I don't envy Mo," said Rupp. "He's going to have a bunch of people cheering for him, but all that stress. It's nice sometimes to just train and not have all that external stuff."

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