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December 09, 1957 | Bonnie Prudden
The flexibility exercise designed and demonstrated here by Bonnie is the forerunner of more intricate movements that you will be learning in the next few weeks. Before you can attempt the ones that will follow, you...
September 02, 1957 | Bonnie Prudden
Here Bonnie demonstrates exercises you should add in the fifth week to your 15-minute daily period. They will trim the legs and thighs and help you avoid the stiffness and clumsy gait of unexercised knees. The hip...
February 21, 1955
Betty Hutton is a demon. Up at dawn, gulping burning coffee, cheerfully waking anybody else who isn't.