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Grip a 16-pound sledgehammer with left hand by base of handle and right hand halfway up. With knees bent, swing hammer above right shoulder and down onto a 300-pound tire with a steady rhythm. 100 reps.
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October 10, 1977
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November 15, 1982 | Robert F. Jones
But will Randall Cobb be in there long enough against Larry Holmes to fire his 175 punches per round?
March 10, 1980 | William Nack